Posts

Soothing Emotional Reactivity Emotional reactivity is something that I’ve personally struggled with for my entire life, and recently I’ve come to the realization that solving this issue has benefited every area of my life. For me, this extreme emotional reactivity came from a place of nervous system dysregulation, living in survival mode, the absence of … Continue reading Soothing Emotional Reactivity

Addressing Addictions Sometimes when we aren’t ready to give up certain things, the universe will shake up our lives and take them away suddenly. There is a grieving period that you must endure while this is happening, but as soon as you begin to see that you’re better off without whatever was taken away, your … Continue reading Addressing Addictions

Overcoming Abandonment Wounds Abandonment trauma is one of the more common issues that my clients are facing, and it has been the focus of a lot of my personal shadow work in this lifetime. When we experience abandonment, especially during our formative years, that experience leaves a mark that can remain for lifetimes if it … Continue reading Overcoming Abandonment Wounds

Habits of Healing Many of my clients ask their spirit guides for help to overcome negative habits in their life. Most often they are concerned about their eating habits and addictions to junk food or their relationship with caffeine, nicotine, or other substances. Spirit guides have a different perspective when it comes to our reality, … Continue reading Habits of Healing

Leveling Up Spiritually When you’re at the beginning of your spiritual journey, you might feel like you’re a tiny Lilliputian from Gulliver’s Travels trying to climb a staircase made for giants. If you’re not familiar with the tale, Lilliputians are about six inches tall. If your path has felt intimidating so far, making you feel … Continue reading Leveling Up Spiritually

The Gift of Patience Learning to have patience has been one of the most difficult tasks for me in this lifetime. I’ve spent the majority of my life so far as an emotionally reactive person with a short fuse who was looking for instant gratification around every corner. I was enthralled by the concept of … Continue reading The Gift of Patience

The Collapse Before Reconstruction If you feel like your entire life is falling apart bit by bit, you’re likely experiencing a spiritual collapse. Along this journey, you will lose people, places, and things that you wanted to hold onto forever. Every layer of healing brings new challenges that facilitate your transformation into the next version … Continue reading The Collapse Before Reconstruction

Diving Into Shadow Work Shadow work is a necessary, but incredibly difficult part of spiritual evolution and soul growth. We must dive into the depths of ourselves in order to unearth old pain that needs to be felt and released to further our personal expansion. We do this work continuously as we grow because we … Continue reading Diving Into Shadow Work

The Death of the People Pleaser Once during a guided meditation experience, my guides told me that the people pleaser in me had to die so that my authentic self might live. This moment was the culmination of my transformation, and it showed me that I had really become the next version of myself. The … Continue reading The Death of the People Pleaser

Stepping Into Alignment If you want to stand fully in your power to affect change and make a significant impact, you must first face yourself directly in the mirror and see beneath the veil of illusion that you’ve crafted over your true face. Once you see past this layer of falseness and disconnection, you can … Continue reading Stepping Into Alignment