Emotional Debt

Emotional Debt We all have the opportunity to feel our emotions in the moment they occur, but we’ve been conditioned by society to avoid them and focus on doing rather than feeling. When something traumatic happens and we’re hit with an overwhelming flood of emotions, we often find distractions to occupy our minds while we … Continue reading Emotional Debt

Receiving Assistance

Receiving Assistance Asking for help is one of the more difficult parts of the human experience, especially for those of us who resonate with being hyper-independent. Our past trauma tells us that help always comes with an invoice and we aren’t able to dictate the cost associated with receiving this assistance. Sometimes help is weaponized … Continue reading Receiving Assistance

Overcoming Your Fear

Overcoming Your Fear We all handle our fear differently, but this is a universal struggle that we all must face in this human experience. Fear comes up for us when we’re being challenged to choose between comfort and progress along our path. Sometimes the fear makes sense because we’re encountering something that poses a risk … Continue reading Overcoming Your Fear